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Looking to ditch the Dad-bod and sculpt a muscular physique that turns heads and shows off your strength? If so, you’re not alone, and need these quick muscle-building tips for guys in your arsenal. However, building muscle offers more benefits than just looking good. According to the National Institutes of Health (NIH), strength training exercises can support healthy weight loss, reduce chronic disease risk, and boost mental health. These benefits become increasingly important for men as they age since they can lose up to 3% to 5% of their muscle mass per decade after age 30, according to Harvard Health Publishing. Let’s face it: With the constant demands of work, family, and life in general, spending endless hours at the gym might not be in the cards for most of us. That’s where ETNT comes in. We chatted with Michael Masi, DPT, a doctor of physical therapy and certified strength and conditioning coach with Garage Gym Reviews, who shares 11 quick muscle-building tips tailor-made for guys who want to see real results without sacrificing their precious time and energy.
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發表於 2025-8-7 15:17:46
