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"Glucose levels begin to rise about 10 minutes after the beginning of a meal and peak two hours after a meal," Dr. Kumar says. But PPG numbers don’t simply change based on what you eat. They’re additionally affected by how lively you might be, your insulin sensitivity, and the way shortly food moves by means of your stomach, says Kumar. The ADA recommends that folks with kind 2 diabetes keep their PPG beneath 180 mg/dL. Information on PPG can help you troubleshoot in vital methods. When blood sugar spikes after meals, and stays high, it may be exhausting to get ranges back all the way down to where you want them, according to the American Association of Clinical Endocrinologists (AACE). In case your A1C continues to be higher than your goal goal, your threat for developing complications rises. "By measuring PPG, we are able to decide whether or not dietary modifications or pre-meal bolus insulin is needed to scale back these spikes," Kumar says.
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