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Protein powders are a quick way to help ensure that your body is nourished and satisfied. People use them for a variety of reasons - to lose weight, to improve sports performance, build muscle mass and for overall wellness. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. But look around and the protein powder options are endless. So how do you know what type is best for your personal health goals? It’s important to know the difference between available protein powders as well as how they stack up against whole food protein sources, says registered dietitian Kate Patton, MEd, RD, CSSD, LD. You can meet your body’s daily protein requirements whether you drink shakes or eat only whole foods. However, they don’t offer equal nutrition. What you may find surprising is that shakes generally contain fewer nutrients than whole foods. For that reason, shakes may help you lose weight, but whole foods can offer a bigger nutritional punch.
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