|
|
In the case of vitamins and minerals, a can of soda is a total catastrophe. As for giving up beer to avoid wasting on carbohydrates, I consider that an unacceptable trade off. The Germans seek advice from beer as "liquid bread". So, I hand over a slice of bread per day and have a beer as an alternative. For many who don't love beer, giving it up is a moot point. In the long run, I imagine that the body will inform you what to eat, and imposing too many artificial restrictions might over-journey a wholesome intuition. Take 100-a hundred and fifty grams of advanced carbohydrate glucose polymers three hours previous to exercise. Don't use simple sugars, fructose, honey, previous to or during exercise. If you need to use easy sugars, use them after exercise. Take 70-90 grams glucose polymer advanced carbohydrate in fluid solution every hour throughout exercise. An energy drink may be sipped four times per hour for constant replenishment energy substrate movement. This must be practiced in coaching-to-duplicate race conditions in order to determine what particular person biochemistry tolerates best.
Look into my web page ... Healthy Flow Blood circulation |
|
發表於