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This makes it a low calorie diet, outlined as a dietary sample that provides 800-1,200 calories per day. For the remaining four days of the week, the navy eating regimen merely encourages people to follow a 1,500-calorie food regimen. Before making any drastic calorie restrictions, it’s important to talk with a healthcare skilled. Not consuming enough calories may result in a wide range of symptoms and well being points. The army weight loss program supplies a set meal plan for breakfast, lunch, and dinner for the first 3 days, with out snacks between meals. Here’s a quick overview of what a week on this food plan appears like. The 3-day meal plan on the army weight-reduction plan consists of 16 foods to be divided between breakfast, lunch, and dinner. The table below outlines the instructed army food regimen 3-day meal. The recommended amounts of those 16 foods decrease day-to-day. Your total calorie intake begins at 1,four hundred calories on the primary day and falls to 1,a hundred calories on the third day.
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