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Magnesium glycinate and magnesium citrate are two related sounding however distinct chemical compounds that can have differing effects on the human body when consumed orally. Both might also be efficient at treating magnesium deficiency. If you end up in the supplements aisle, weighing the pros and cons of magnesium glycinate vs. Should I Take Magnesium Glycinate or Magnesium Citrate? Do I Need a Magnesium Supplement? Magnesium is an alkaline metallic ingredient much like sodium and lithium. It will also be a vital mineral in human cell biology, helping the physique to regulate blood sugar, control motor operate, maintain bone well being, and produce new DNA. Like different alkali metals, elemental magnesium is highly reactive in pure form and cannot be absorbed by the human physique. It has to be combined with one thing else to create a salt compound that we will digest. Two of those compounds - magnesium glycinate and magnesium citrate - are common over-the-counter magnesium supplements.
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