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She co-owns Fitness Unlimited in Milton MA, which caters to ladies of all ages and health levels - from teenagers to girls of their 70’s, 80’s and past. Beth believes wholeheartedly that making a lifestyle that incorporates train, healthy consuming … I know first-hand the advantages of train for people of all ages. I've labored with center-aged and older women all through my career to get them into exercise packages and schedules that make sense for their aging our bodies. For so many years I, along with the fitness trade in general, was centered on their physical health. Fitness for older folks was all about sustaining their strength and agility, and bettering their balance to stop falls. But we now know that exercise also improves mind health. The optimistic impacts of train on the mind, specifically for folks with Mild Cognitive Impairment isn’t "new" information. Mild Cognitive Impairment causes a noticeable decline in cognitive abilities. It is commonly, but not all the time, a precursor to Alzheimer’s disease.
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