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Most nuts and seeds are high in fat, however that isn't necessarily dangerous, as long as you stay in management. Eating portion-managed amounts of the good kind of fat can placate your cravings and keep you from over-indulging in something much more unhealthy. This category encompasses some foods that aren't true nuts however have related nutrition. This consists of peanuts (actually legumes) and Brazil nuts and cashews, that are technically seeds. Because almost all nuts and seeds are tremendous high in fats, it may shock you that we are calling them fats-combating foods. However the fat is unsaturated and may actually aid weight loss and does have illness-preventing properties. So long as you may restrain your self, nuts and seeds can indeed be fats-fighters and assist with weight loss. By taking the place of extra conventional protein sources, nuts and seeds can truly reduce the saturated fats and calories in your overall food plan. Macadamia, the gourmet of nuts, is the highest in fat.
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發表於 2025-9-12 05:06:32